與(yu)其說(shuo)人是睡在床(chuang)(chuang)(chuang)(chuang)上(shang)的(de)，不如說(shuo)人是睡在床(chuang)(chuang)(chuang)(chuang)墊(dian)(dian)(dian)(dian)上(shang)的(de)。隨著物質文明和技術(shu)工藝的(de)不斷(duan)進(jin)步，現代人們使用(yong)的(de)床(chuang)(chuang)(chuang)(chuang)墊(dian)(dian)(dian)(dian)種類逐漸趨(qu)向多元(yuan)化，其主要種類有：彈簧床(chuang)(chuang)(chuang)(chuang)墊(dian)(dian)(dian)(dian)、海綿床(chuang)(chuang)(chuang)(chuang)墊(dian)(dian)(dian)(dian)、棕櫚床(chuang)(chuang)(chuang)(chuang)墊(dian)(dian)(dian)(dian)、乳膠床(chuang)(chuang)(chuang)(chuang)墊(dian)(dian)(dian)(dian)、水床(chuang)(chuang)(chuang)(chuang)墊(dian)(dian)(dian)(dian)、氣床(chuang)(chuang)(chuang)(chuang)墊(dian)(dian)(dian)(dian)、磁床(chuang)(chuang)(chuang)(chuang)墊(dian)(dian)(dian)(dian)等等，在這些床(chuang)(chuang)(chuang)(chuang)墊(dian)(dian)(dian)(dian)中，彈簧床(chuang)(chuang)(chuang)(chuang)墊(dian)(dian)(dian)(dian)占較大的(de)比(bi)重。

 　　床(chuang)墊對(dui)于(yu)睡眠質量(liang)的提高至關重要。一(yi)張(zhang)好(hao)床(chuang)墊，在結構上應依人體(ti)各部位重量(liang)分(fen)布及(ji)脊(ji)椎(zhui)正常(chang)曲線來(lai)設計(ji)。然而(er)，太(tai)(tai)硬或太(tai)(tai)軟的床(chuang)墊使人體(ti)的睡姿下附，脊(ji)椎(zhui)彎曲而(er)得不(bu)到放松;太(tai)(tai)硬的床(chuang)墊則對(dui)人體(ti)較重的部位造成壓迫，導(dao)致睡眠時翻身次(ci)數增加，不(bu)能得到充分(fen)的休息。

　　此(ci)外，提醒(xing)您太硬(ying)的(de)(de)床(chuang)墊(dian)缺(que)乏適(shi)當的(de)(de)彈性，不能配合(he)脊(ji)(ji)椎(zhui)的(de)(de)正常曲(qu)線，長期(qi)使用會影(ying)響人(ren)(ren)體正確的(de)(de)姿勢(shi)，妨礙脊(ji)(ji)椎(zhui)的(de)(de)健康。尤其是青少(shao)年的(de)(de)骨骼發(fa)(fa)育(yu)與床(chuang)墊(dian)有(you)著密切的(de)(de)關(guan)系，床(chuang)墊(dian)太硬(ying)或者(zhe)床(chuang)墊(dian)太軟都會造成脊(ji)(ji)椎(zhui)骨發(fa)(fa)育(yu)不良。所(suo)以，一張好(hao)的(de)(de)床(chuang)墊(dian)，應在人(ren)(ren)體側臥(wo)時，讓脊(ji)(ji)椎(zhui)保持水平(ping)，平(ping)均承托(tuo)起全身(shen)的(de)(de)重量，契合(he)人(ren)(ren)體曲(qu)線。而且，優質床(chuang)墊(dian)不但(dan)考慮(lv)到單人(ren)(ren)睡(shui)臥(wo)的(de)(de)情況，還(huan)考慮(lv)到雙人(ren)(ren)睡(shui)臥(wo)時翻身(shen)彼此(ci)不互相影(ying)響。不同的(de)(de)人(ren)(ren)群應該怎(zen)么挑(tiao)選床(chuang)墊(dian)呢?下面(mian)給(gei)大家分析一下各種床(chuang)墊(dian)的(de)(de)優缺(que)點(dian)，讓你可以根據自己(ji)需(xu)要(yao)選擇適(shi)合(he)床(chuang)墊(dian)。